Mary Raymond’s cat Mavis has never found relaxing to be particularly complicated. I wish I could say the same! My mind does cartwheels at night and sometimes even sets off fireworks. Mary set out to convince me that meditation can…
Presence
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No one would ever accuse me of succeeding at New Year’s Resolutions. I finally came up with a better strategy: New Year’s Course Corrections. I tend to do better with that gentler, more navigational approach. Today, Dallas Wilt reflects on a…